Join for an introduction to your body’s 7 energy centers (aka “chakras). No background on yoga, chakras or energy work necessary for this relaxing and restorative class. You’ll be guided through 7 different relaxing and chakra opening and prop supported positions (pillows, blankets, towels, blocks, bolster if you have one). Kristi will guide you through the healing benefits of opening each chakra on your physical body, as well as your mental, spiritual and emotional health.

This is a great way to start 2021!!! You’ll feel open, restored and relaxed like jello, plus you’ll have tips to return to on how to open your different chakras anytime you’re feeling out of harmony with any of your 7 energy centers.

Sunday, January 10th @11:00am PST | $33.33

Email kristi@norireiki.com; Venmo @Kristi-Nakayama or cash app $KristiNakayama to reserve your spot!

In this class you'll learn:

• What energy points (also known as chakras) in your body are, where they are located and how they relate to your health + well-being

• Different restorative yoga poses that align with and open your 7 energy centers or "chakras"

• Per each of the 7 chakras, you'll learn how blockages can affect your physical, mental, emotional and spiritual health.  Conversely, when you're able to attend to and keep these chakras open and aligned, you'll understand what's possible for each of these areas of your life

Props you'll need for class:

• Bolster (or two pillows - the firmer the better)

• Two Blocks (or two full sized bath towels rolled up)

• Two Blankets (any size or material is fine, this is to keep you warm and will use as a gentle weight/reminder in some poses for you to relax a part of your body)

• Eye Cover (optional - can also use a scarf for this)