Better understand and support your body's energetic system with Reiki Master Kristi Nori Nakayama

If you've ever been curious about energy healing and how to bring mindfulness, healing and trauma release into your own hands, this Intro to Energy Healing & Reiki course will teach you the basics of your body's energetic system and the effect your mental and emotional health has on your physical well-being. Kristi Nakayama of Nori Reiki, will teach you why it's just as important, if not more, to take care of your energetic body as it is your physical or mental health. You'll learn how to connect your emotional health (e.g. stress, negative thoughts, limiting beliefs) with how that impacts your energetic body (e.g. chakra blockages) and manifests as physical dysfunctions throughout your body (e.g. chronic pain, anxiety, depression, heart disease, weight gain etc.). Kristi will provide techniques you can do on a daily basis to keep your energetic body open and how to clear blockages that prevent you from thriving at home, work and in your personal relationships. You'll also learn how energy healing and Reiki puts your body into an optimal relaxed state so that your body can do what it does best and without restrictions - heal itself!

You'll then be guided through a relaxing meditation with Reiki to relax and restore areas in your body you identified in class may be blocked energetically! Wear something comfortable, bring a notebook and pen and blankets if you'd like for the guided meditation with Reiki portion.