“Reiki is love, love is wholeness, wholeness is balance, balance is well-being, well-being is freedom from dis-ease.” — Mikao Usui, Kyoto, Japan
Reiki for Everyday Health is a condensed 4-hour, non-practitioner’s Reiki class on how to administer self-Reiki treatments or treat your family and friends. [Practitioner based Reiki classes are typically 2-3 days at a much higher cost - to start your own Reiki practice].
In this class you’ll learn about the many health benefits of treating yourself everyday (even if for just a few minutes), including stress and anxiety reduction, better sleep and digestion, and an increase in self confidence and the presence of love in your life: love within and love for those around you. When your sleep is improved, you’re less anxious and feel overall better about yourself, you’ll see an improvement in concentration, as well as improvement in your work and personal relationships. Reiki also helps to work against performance anxiety, calming your parasympathetic nervous system (aka your body’s fight or flight physical reaction).
As your daily practice continues and grows you may also notice a strengthening of your overall awareness and intuition, as well as the connection your mind, thoughts and mental health have on your physical health.
In this class you’ll learn:
The history of Reiki in Japan and how it was brought to the west via Hawaii.
What Reiki energy is and how it works to relax and heal the body and mind.
Different hand positions will be reviewed as well as a technique on how to get more in-tune with your body to learn instinctively where to direct the Reiki energy.
Different Reiki techniques and practice self-Reiki in class.
How to practice “safe Reiki” or “safe touch” when treating others.
In addition, you’ll receive a Reiki attunement or “placement” in which you’ll have access to Reiki energy for the rest of your life!
**This class has a 10-person maximum. Location in San Francisco, to be announced soon.
Class Fee: $250/person